Welcome To The World's Largest Collection of Mindfulness Exercises
Helping you to practice & teach mindfulness with confidence and authenticity.
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Discover Our Resources
From free mindfulness exercises to fully accredited teacher trainings, find what you need to deepen your practice and make a difference.
Join Our Community
Be part of a global network of mindfulness practitioners and teachers. Share experiences, gain insights, and inspire others.
Your Journey Starts Here
No matter where you are on your mindfulness journey, we’re here to guide you every step of the way. Start now with our free newsletter.
Primary Mindfulness Offerings:
Mindfulness Teaching Toolkit:
A comprehensive resource library designed to help you lead impactful meditations and mindfulness trainings.
Mindfulness Meditation Teacher Certification:
Gain a globally recognized certification to teach mindfulness meditation with confidence and authenticity.
Trauma Sensitive Mindfulness Course:
Master the art of teaching mindfulness safely to individuals who have experienced trauma.
Global Reach and Impact
Founded in 2015 by Sean Fargo
Sean Fargo is a seasoned mindfulness teacher and the founder of Mindfulness Exercises, a platform dedicated to making mindfulness accessible to everyone. Sean's journey into mindfulness began after a successful career in international business, during which he was a Director of Product Development and Procurement in Beijing. With his life out of balance, Sean felt called to explore mindfulness and meditation, leading him to ordain as a Buddhist monk in the Thai Theravada tradition. He spent two years immersed in monastic life, learning the arts of presence, care, concentration and ethics from some of the most respected teachers in the field.
Upon returning to the Western world, Sean sought to bridge the gap between traditional mindfulness practices and modern life. He worked closely with renowned meditation teacher Jack Kornfield at Spirit Rock Meditation Center and became a trainer for Google’s mindfulness program. Sean’s work extends to advising healthcare professionals, governmental agencies, prison inmates, Fortune 500 companies, kids, and spiritual seekers alike.
In 2015, Sean founded Mindfulness Exercises to share his favorite collection of mindfulness exercises with a broader audience. This platform offers a wealth of free and premium resources, including guided meditations, worksheets, and a comprehensive mindfulness teacher certification program. With a mission to help others develop mindfulness with integrity and compassion, Sean has impacted over 20 million people worldwide. Through his teachings, Sean continues to inspire others to live more present, loving, and resilient lives, especially in challenging times.
Sean’s deep commitment to mindfulness is not just professional but personal, as he continues to embody the principles of mindfulness in every aspect of his life and work.
What We Value
🌍 Accessibility & Relevancy
Anyone can practice and teach mindfulness. Whether you’re new to meditation or a seasoned pro, our resources meet you where you are — no matter your experience or background.
🧠 Science + Tradition
Rooted in ancient wisdom and powered by modern neuroscience, we deliver tools that are both practical and transformative.
🤝 A Supportive Community
Join a thriving global network of mindfulness professionals. Collaborate, grow, and learn together.
🌟 Used by 20M+ Diverse People
With a global footprint and measurable success, we’ve helped thousands transform their mindfulness practice.
🚀 Focus On Authenticity
Say goodbye to imposter syndrome with our step-by-step guidance and tools to teach mindfulness with credibility.
💡 Depth of Practice
Led by a former Buddhist monk with over 20 years of practice, our platform blends tradition with cutting-edge insights.
🎓 3 International Accreditations
Gain credentials that matter. Our premium trainings are internationally recognized, setting you apart in your field.
📚 Designed for Busy Professionals
Tailored for therapists, coaches, educators, yoga teachers, and wellness experts seeking practical, evidence-based tools.
📂 Secular, Professional & Spiritual
Access an extensive library of meditations, exercises, and lesson plans designed to fit your unique professional needs.
✨ Free + Premium Resources
The only platform offering thousands of free mindfulness tools alongside professional-level, accredited trainings.
What We’re Committed To:
Accessibility
Unlike many competitors that require upfront costs, we offer a wealth of free resources to make mindfulness accessible to all.
Holistic Approach
Our trainings empower professionals not just to teach but to live and embody mindfulness, fostering authenticity.
Practical Application
Where others provide theory, we focus on actionable tools that integrate seamlessly into professional practices.
Customization
Mindfulness exercises designed to be adaptable to different industries and client needs, ensuring relevance and effectiveness.
Credibility
While many programs provide credentials, our focus on real-world application builds your reputation and confidence.
Focus on Confidence
No other program addresses imposter syndrome as thoroughly, helping professionals teach with integrity and authenticity.
Endorsed by Global Mindfulness Experts
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
— Gabor Maté
M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."
— Christopher Germer
Founder of the Mindful Self-Compassion Program
"Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
— Dr. Rick Hanson
New York Times Bestselling Author of Resilience And Hardwiring Happiness
"I am always grateful to work with Sean Fargo. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
Loved by Thousands of Wellness Professionals
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest health care systems in the country)
Lisa Caldwell
Mindfulness Life Coach
Sunnye Goldston
Mindfulness Teacher & Podcast Host
John Macaskill
Former Navy Seal & Mindfulness Coach
Sabrina McLean
Mindfulness Coach
Andrea Kern
Yoga Instructor & Mindfulness Teacher
Megan Moyer
Life Coach
Pamela Pollack
Mindfulness Coach
Pari Deshmukh
M.D. & Psychiatrist
Accredited with Globally Recognized Standards
IMTA
Setting the gold standard for mindfulness educators worldwide, fostering a global community of teachers with integrity, depth, and rigor.
CPD Certification
Our training meets the highest benchmarks for Continuing Professional Development, ensuring quality and credibility.
IMMA
A global network by and for meditation, mindfulness, and nature connection guides, supporting your growth and impact in the industry.
Increase Your Impact, Influence & Income
Do you struggle to find credible, science-backed mindfulness resources tailored to your profession?
We offer mindfulness exercises specifically crafted to meet the unique needs of therapists, coaches, educators, yoga teachers, and wellness healers.
Do you feel uncertain about integrating mindfulness exercises into your practice effectively?
Our step-by-step training programs provide you with the skills and confidence to seamlessly incorporate mindfulness into your professional offerings.
Do you worry about feeling like an imposter while teaching mindfulness?
Our courses build your credibility and authenticity, ensuring you teach with integrity and confidence.
Are you looking to stand out in a competitive market?
We equip you with the credentials and tools to establish yourself as a leader in mindfulness and meditation, helping you increase your impact, influence and income.
Solutions for Healing Professionals
Therapists
Overwhelmed by clients’ stress and trauma? Our trainings help you guide clients to emotional stability and resilience through mindfulness.
Coaches
Struggling to help clients achieve clarity and focus? Use our evidence-based exercises to empower your clients to reach their goals with mindfulness.
Educators
Dealing with student anxiety and classroom distractions? Integrate mindfulness practices to create a calm, focused learning environment.
Yoga Teachers
Want to go beyond physical postures? Deepen your offerings with meditation practices that connect the mind and body.
Wellness Healers
Seeking to expand your healing toolkit? Learn practical mindfulness methods to complement your holistic practices and foster deeper client connections.
The Stakes of Not Teaching Mindfulness:
Without mindfulness, clients and students may struggle to find resilience and presence in their daily lives, leaving untapped potential for profound personal and professional growth.
Failing to integrate mindfulness exercises into your practice can mean missing out on a proven method to enhance outcomes, foster trust, and build deeper connections.
Wide-Ranging Benefits:
The World’s Most Comprehensive Mindfulness Teacher Training Platform:
Empowering Professionals to Lead with Confidence, Integrity, and Authenticity
Ready to start transforming lives — including your own?
Begin your journey today with our premium offerings:
Mindfulness Teaching Toolkit
A comprehensive resource library designed to help you lead impactful meditations and classes.
Mindfulness Meditation Teacher Certification
Gain the skills and accreditation to teach mindfulness with confidence and authenticity.
Trauma Sensitive Mindfulness Course
Master the art of teaching mindfulness safely to individuals who have experienced trauma.
Join thousands of professionals who trust Mindfulness Exercises to support their mindfulness teaching journey. Together, we can bring more mindfulness, presence, and peace into the world.